Category Archives: Health and Fitness

Lose Weight Now With Diet Coke

Is Diet Coke a safe replacement for common carbonated beverages? Can it truly help you lose weight or, at least, is it a good option when it comes to cutting calories? There are as many pros and cons to Diet Coke as with anything else in the world. Some people would say carbonated beverages are a certain no-no when it comes to a healthy life style and a seriously committed weight loss program, while others would say Diet Coke has zero calories so why not drink it if you really enjoy carbonated soft drinks.

Artificial sweeteners are beneficial. They don’t promote tooth decay or affect blood sugar levels in diabetics like sugar does. Also, judicious use can help in weight loss. For example, if you drank, say, three 12-ounce cans of regular sugar-based Classic Coke every day and then switched to artificial sweetened Diet Coke, you would lessen your calorie intake by 480 calories a day, or 3,360 fewer calories a week.

Theoretically, by doing this, it is possible to reduce weight by about one pound a week, given that any 3500 calories which are not used are stored as one pound of fat in our bodies.

In fact there are so many healthy food products available today, that it’s really hard to imagine how come we are faced with an ever increasing obesity problem. This situation has led many to put the blame on artificial sweeteners, when in fact the problem lies elsewhere.

The fact is a low-fat or no-fat diet just makes you hungry for more sweets to counterbalance the terrible taste bland foods have.

We don’t eat and drink only because we are hungry, but also because we enjoy certain aromas and tastes and when food lacks aroma and taste we do try to make up for it.

And there are also people who need a high dose of caffeine on a daily basis. Caffeine addiction is quite common in today’s world, even though most of us would rather not to call it a true addiction. Caffeine is a great stimulant for the human body because it keeps us focused and active and we like to feel that energy boost every time we drink something that contains caffeine. This is why caffeine is used in most of today’s weight loss pills. It can also have a low to mild appetite suppressant effect.

In case you do need to drink more than 3 cans of coke a day, you can at least do yourself a favor and have Diet Coke. It will give you all the benefits of caffeine without the headaches of counting the sugar calories.

Of course, replacing meals with Diet Coke or any coke for that stuff is not a good idea. Even if caffeinated beverages are a great help when dieting, you should not skip meals and – as you already know by now – you should plan for a balanced, healthy diet. This will help you make the most of your weight loss efforts and will guarantee long term results.

Finding The Perfect Health Diet

Going on a perfect health diet will work wonders for you. It will provide you the kind of body you always wanted to acquire. A health diet will also work towards keeping you healthy and stay away from several health related problems such as obesity, bad cholesterol levels and build up of toxic elements.

However, finding out a perfect diet for yourself is a hard nut to crack. It requires a good amount of hard work on the part of individual to find out the perfect diet that suits his or her body type. This has become all the more difficult with hundreds of companies claiming to provide best of health products and thousands of health clubs promising to provide you the best health diet chart. Don’t worry you can find out what suits and works for you with some easy tips.

Here are some great tips to find out a healthy diet that works for you:

a)Research

If you have decided to go on a diet, the first thing you need to do is to research. You should carefully consider all the options available. Visit libraries, websites and read up on almost all kinds of diet options available. Since, there are a hundreds of diet options to opt from. You need to know the differences between all the diets. This will provide you great help for finding out the best diet that suits your specific health requirements.

b)Diet varies

Everyone is different and every person’s diet requirements vary according to a number of factors. Each person has different height, weight, health and level of activity. All these factors play a great role in the type of diet that will suit a person. You need to look for a diet that’s meant for your body type.

c)Consult a professional

This is very important if you want a diet that works for you in possible way. A doctor is the best person to provide you the diet chart according to the health state you are currently in. You may also visit a specialist or a nutritionist prior to going on a diet.

d)Nutritional Diet Plan
Make sure that you don’t go for a crash diet. The health diet you adopt should be nutritional and capable of providing you all the vital ingredients required to keep you healthy. Going on a health diet doesn’t mean that you require to torture your body with hunger pang. Nourish your body with nutritional elements minus the fat.

e)Tasty meal plan

Going on a health diet doesn’t mean that you kill your taste buds. A lot of people think that one needs to eat tasteless food when going on a weight loss program. It is not easy to ask a person to abstain from streets or anything that has been exciting his task buds for a long time. It just means that you require to reduce the amount of calories you take instead of giving up on your favorite food items totally. Try to create a food plan that includes your food preferences. It will make it much easier for you to succeed on the diet.

f)Physical activity

Once you have chosen a health diet plan for yourself, you can be sure that you are on the road to weight loss soon. However, you also require to make sure that you work out to make your plan successful.